What is Peak Sport Psychology?

Peak Sport Psychology improves your mental and physical strengths

 

  • Peak exemplifies the core values from the field of sport and exercise psychology to aid in the development of increasing performance through non-clinical counseling. 

  • Peak strives to understand you and build constructive solutions to improve your performance within a sporting, exercising or business environment.

  • Peak comprehends your desires and makes them achievable; to push, challenge and provoke any inhibitions holding you back.

How Does Peak Sport Psychology Work?

New, safe and innovative ideas to aid in the mental and physical development

 

  • Peak creates a safe and secure environment for all clients to work in, through non-clinical counseling techniques to build rapport and relationships with clients.

  • Peak utilizes client consultations to create specific solutions and apply specific techniques to match your desired needs for increasing performance.

Who Does Peak Sport Psychology Work With?

Sports

  • Athletes

  • Teams

  • Coaches

  • Organizations

Exercise

  • Men & Women

  • Children

  • Fitness Centers

  • Schools

Corporations​

  • Small Businesses​

  • Large Businesses

  • HR Management

  • Keynotes and Presentations

EXERCISE

PSYCHOLOGY

Exercise Psychology has a simple focus on your wellbeing and lifestyle. Individuals who benefit from exercise psychology generally struggle with the original concept of exercise and how to incorporate it into their lives. Sometimes we need to find a way to change our lives but do not have the skills or mindset to do so. Exercise psychology helps to improve mental health through education, developing coping skills, CBT (cognitive behavioural therapy), lifestyle choices, diet and habit development.

SPORT

PSYCHOLOGY

Peak Sport Psychology works with athletes and coaches. Sport psychology can be defined as performance psychology that looks at developing mental skills by exploring your mental skill strengths as well as your less-developed mental skills. Focusing on improving your less-developed mental skills will lead to improvements in your performance pre, during and post-competition. Mental skill training can benefit any athlete looking to gain their edge by focusing on performance anxiety, performance preparation, routine preparation, imagery, and relaxation

MANAGEMENT

SERVICES

Peak Sport Psychology management services are designed to incorporate the best psychology practices in the club environment. The process is specific and focused on the mental performance and satisfaction of the team through a non-clinical based consultation that encourages employees and employers within the organization to align your desires and goals towards achievement.

BUSINESS

DEVELOPMENT

Peak Sport Psychology stems from organizational psychology with a stronger focus on performance. Modern theories of practice allow for a smooth transition from sports to business with the main focus on increasing performance and satisfaction of employees and employers while maintaining high-quality standards of work. Here are just some of the skills that your business could benefit from; Leadership development, increased team cohesion, improved relationship quality, increased communication, improved work satisfaction, driven sales performances, and improvement in the quality of work.