PERFORMANCE AND WELLBEING
MIND | BODY
PERFORMANCE
Training your body both technically and physically to improve performance is a common phenomenon in any performance setting. However, just as essential to performance is training the mind. Without mental skills training, aspects of performance may diminish over time regardless of how hard you train physically and technically.
Just like strength conditioning, mental skills training requires total commitment. The mind plays an integral role in the performance of your reactions and instincts. Mental skills training will improve your instincts, confidence, and ability to perform optimally.

APPLICATION
FLEXIBLE | ADAPTABLE | UNIQUE

APPLIED SKILLS
NON-CLINICAL
relaxation | imagery | self-talk | goals | reflection | emotion regulation
END-TO-END
burnout | injury | stress | motivation | anxiety
| preparation
ASSESSMENT
psychotherapy | observation | questionnaires | profiling
CONNECTION
relationships | environments | social skills | physical | referrals
TRAINING & DEVELOPMENT
individual | group | seminar | workshop | team consultation | leadership