PERFORMANCE AND WELLBEING
MIND | BODY

PERFORMANCE

Training your body both technically and physically to improve performance is a common phenomenon in any performance setting. However, just as essential to performance is training the mind. Without mental skills training, aspects of performance may diminish over time regardless of how hard you train physically and technically.

 

Just like strength conditioning, mental skills training requires total commitment. The mind plays an integral role in the performance of your reactions and instincts. Mental skills training will improve your instincts, confidence, and ability to perform optimally. 

Athlete with Net

APPLICATION
FLEXIBLE | ADAPTABLE | UNIQUE

Dirty Rugby Player

APPLIED SKILLS

NON-CLINICAL

relaxation | imagery | self-talk | goals | reflection | emotion regulation 

END-TO-END

burnout | injury | stress | motivation | anxiety

preparation 

ASSESSMENT

psychotherapy | observation | questionnaires | profiling

CONNECTION

relationships | environments | social skills | physical | referrals

 

TRAINING & DEVELOPMENT

individual | group | seminar | workshop | team consultation | leadership

CONTACT

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