Mental Performance 
CONNECT YOUR MIND AND BODY

PERFORMANCE

Training your body both technically and physically to improve performance is a common phenomenon in any performance setting. However, just as essential to performance is training the mind. Without mental performance conditioning aspects performance may diminish over time regardless of how hard you train physically and technically.

 

Just like strength training, mental skills training requires full commitment. The mind plays an integral role in the performance of your physical reactions and instincts. Training the mind will improve these instincts and will allow optimal performance to occur.

Athlete with Net

END-TO-END
FLEXIBLE SERVICE

Dirty Rugby Player

SOLUTIONS

NON-CLINICAL

relaxation | imagery | self-talk | goals | reflection | emotion regulation 

END-TO-END

burnout | injury | stress | motivation | anxiety

preparation 

ASSESSMENTS

psychotherapy | observation | questionnaires | profiling

CONNECTIONS

relationships | environments | social skills | physical | referrals

 

TRAINING & DEVELOPMENT

individual | group | seminar | workshop | team consultation | leadership

CONTACT

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