CONNECT YOUR MIND AND BODY
Training your body both technically and physically to improve performance is a common phenomenon in any performance setting. However, just as essential to performance is training the mind. Without mental performance conditioning aspects performance may diminish over time regardless of how hard you train physically and technically.
Just like strength training, mental skills training requires full commitment. The mind plays an integral role in the performance of your physical reactions and instincts. Training the mind will improve these instincts and will allow optimal performance to occur.
relaxation | imagery | self-talk | goals | reflection | emotion regulation
burnout | injury | stress | motivation | anxiety
psychotherapy | observation | questionnaires | profiling
relationships | environments | social skills | physical | referrals
TRAINING & DEVELOPMENT
individual | group | seminar | workshop | team consultation | leadership