REACH YOUR POTENTIAL
CONNECT YOUR MIND AND BODY
Training your body to increase performance is drilled into us from a young age. Conditioning your mind is just as essential as conditioning your body. The connection between mind and body is often overlooked in many of today’s physical training programs, without this connection aspects of mental skills training and performance may diminish over time.
Just like strength training, mental skills training requires full commitment. The mind plays an integral role in the performance of your physical reactions and instincts. Training the mind will improve these instincts will allow optimal performance to occur.
FLEXIBLE SOLUTIONS DESIGNED FOR YOU
Relaxation - imagery - self-talk - goal-setting - reflection
Burnout - injury - stress - motivation - anxiety
Psychotherapy - observation - questionnaires - profiling
Relationships - home environment - sport environment