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Services

Onboarding

If you are unsure about long-term commitment, that is normal. I offer a free 20-minute consultation to get to know me and see if I fit your needs. Following this, within 3 sessions we will talk, evaluate, analyse and create a solution-focused action plan and go from there.

Travel

While not always necessary, the nature of this work may require some travel depending on your needs and wants. Due to the confidentiality of practitioner-client relationships, I am always cautious of my presense within your sporting environemnt. This can look like attending a competition as an observer or friend.

Flexibility

All sessions are held virtually to meet the demands of clients performing at all levels accros the globe. If there is a travel component, then in person sessions can occur. I also offer a subscription service, that allows athletes of all levels to have 24/7 access to my services, which is helpful when in season.

Lifestyle

Performance psychology works a little different to conventional counselling and therapy. My approach is very personal and relational as I incorporate sport, exercise and performance psychology into my lifestyle allowing me to be fully immersed in the topic. 

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